May 31st, 2012
tillicanseemylovelybones:

notanotherhealthyfoodblog:

Cauliflower Pizza Bites - Each bite is only: 8 calories, 0.5 carbs, & 1.25 protein.

(click photo for recipe)


Ingredients
2 cups grated cauliflower
1/4 cup egg whites
1 cup 1% Cottage Cheese
1 tsp oregano
2 tsp parsley
1/4 tsp garlic salt
pinch black pepper
pinch hot sauce
36 slices turkey pepperoni

Directions
Preheat oven to 450. Spray mini muffin trays with cooking spray.
In a hot frying pan, stir the grated cauliflower until it is slightly translucent - about 5 - 8 minutes. Transfer to a bowl and let cool.
Place remaining ingredients into a food processor and blend until smooth.
Pour blended ingredients into the bowl with the cauliflower and stir to combine well.
Evenly spoon mixture into prepared muffin tins. Press down firmly. Press a slice of turkey pepperoni onto each one

 
Bake at 450 for 25 - 30 minutes, until golden brown. (If your crust is not golden brown after the recommended time then cook longer. They should be golden brown.)
Remove from the oven and let sit in the pan for about 5 - 10 minutes before removing. If you take them out while they are too hot they will fall apart.
 

Now, at this point I went off point from the original recipe. I found when I removed the bites they were still really pale on the bottom. I left them on the cooling racks, placed the cooling racks onto a cookie tray, and placed the cookie tray under the broiler for a few minutes to crisp/brown up the bottom of them.
These are great served with a pizza or pasta sauce for dipping

tillicanseemylovelybones:

notanotherhealthyfoodblog:

Cauliflower Pizza Bites - Each bite is only: 8 calories, 0.5 carbs, & 1.25 protein.

(click photo for recipe)

Ingredients
2 cups grated cauliflower
1/4 cup egg whites
1 cup 1% Cottage Cheese
1 tsp oregano
2 tsp parsley
1/4 tsp garlic salt
pinch black pepper
pinch hot sauce
36 slices turkey pepperoni
Directions
Preheat oven to 450. Spray mini muffin trays with cooking spray.
In a hot frying pan, stir the grated cauliflower until it is slightly translucent - about 5 - 8 minutes. Transfer to a bowl and let cool.
Place remaining ingredients into a food processor and blend until smooth.
Pour blended ingredients into the bowl with the cauliflower and stir to combine well.
Evenly spoon mixture into prepared muffin tins. Press down firmly. Press a slice of turkey pepperoni onto each one
 
Bake at 450 for 25 - 30 minutes, until golden brown. (If your crust is not golden brown after the recommended time then cook longer. They should be golden brown.)
Remove from the oven and let sit in the pan for about 5 - 10 minutes before removing. If you take them out while they are too hot they will fall apart.
 
Now, at this point I went off point from the original recipe. I found when I removed the bites they were still really pale on the bottom. I left them on the cooling racks, placed the cooling racks onto a cookie tray, and placed the cookie tray under the broiler for a few minutes to crisp/brown up the bottom of them.
These are great served with a pizza or pasta sauce for dipping

babylengies:

I feel like the spirit never changes no matter how many pounds you out on or off. It depends on how you take it in. It depends on how you feel.

(via myjournalofhealth)

I am the left brain. I am a scientist. A mathematician. I love the familiar. I categorize. I am accurate. Linear. Analytical. Strategic. I am practical. Always in control. A master of words and language. Realistic. I calculate questions and play with numbers. I am order. I am logic. I know exactly who I am.

I am the right brain. I am creativity. A free spirit. I am passion. Yearning. Sensuality. I am the sound of roaring laughter. I am taste. The feeling of sand beneath bare feet. I am movement. Vivid colors. I am the urge to paint on an empty canvas. I am boundless imagination. Art. Poetry. I sense. I feel. I am everything I wanted to be. 

(Source: izmia, via 01012012)

(Source: toprawbin, via weliveinajar)

1healthyhappyfitnessblog:

So much truth in that! :)

1healthyhappyfitnessblog:

So much truth in that! :)